![]() If you’re a student or a professor, your campus most likely has a counseling center or a social worker who can help you. Don’t be afraid to shoot your benefits center or human resource official an email to ask if they offer any services. Most employers offer free counseling sessions with the platform of their choice. Check with them before settling with a pricey program. With the ongoing pandemic, most health insurances have started to foot the bill of some online therapy platforms. Here are a few places that might help you find free or affordable online therapy: A good place to start is by giving your employer’s benefit center a call or doing a quick search online. Here are Healthline’s picks of the best free and affordable online therapy and counseling websites.įinding free online therapists is typically not very easy. Some Employee Assistance Programs (EAP) also offer free trials and sessions for different online therapy websites, which could help employees gain access to a professional. Most health insurance providers now cover online therapy sessions, which can make talking with a professional low-cost and even free, according to American’s Health Insurance Plans (AHIP). It’s also a great solution for those juggling multiple responsibilities, such as parenting, teaching, and remote work. Online therapy is a great option for those who are unwilling or unable to leave the safety of home. Not only is online therapy far more accessible these days, with more therapists turning to online platforms to continue their practice, but it has also proven to help people experiencing isolation, depression, anxiety, and even survivor’s guilt. In fact, the Centers for Disease Control and Prevention (CDC) reported that, in just the first few months of 2020, online therapy increased by 50 percent, compared with 2019. Online therapy became increasingly popular in 2020 as people sought professional help to cope with the emotional and mental consequences of the COVID-19 pandemic.
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